car free means feet, too!
I haven’t really mentioned running on this blog, since that’s largely recreational and I guess I’ve been focused more on actual, functional transportation. But with the Hagg Lake 25k race looming this weekend, it seems like high time to send a little nod to that other thing I do with …
bike picture of the day
Don’t forget to stand!
A great article from The Onion: Department of Health and Human Services Recommends Standing at Least Once a Day. Alas, as ridiculous as that article is–like any Onion article, I guess–you know it’s only funny because there’s some aspect of truth to it. As exercise recommendations get downgraded from vigorous …